My Mom introduced me to this book and it's changed the way I think about eating and dieting!
Ultrametabolism is about changing the way we think about eating. It's about realizing what our bodies need and don't need - getting back to basics, whole, REAL food, not engineered vegetables and artificial sweeteners that promise no calories. It's about learning that your body needs whole, real, natural food to function properly.
I have not been doing the whole "prescription" program in the book, but rather easing my way into getting more whole foods, eating the right kinds of foods and vitamins. I've only been doing it for about 2 weeks, but already I can feel the difference! I have more energy, my mood is better, my hormones aren't going crazy - it's a much better way to be.
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